Live4health

Background ‘A’ is a 50 year-old man who is usually fit and well, without any existing health problems. ‘A’ attended a recent health check-up to analyse his general health. A…Continue readingLive4health

The Key Statistic – NHS England (last updated 27 May) 1 in 4 people who have died with COVID-19 in hospitals in England have had diabetes Important to note… The…Continue readingLive4health

What are the key reasons behind the higher levels of diabetes in the Asian community? DIET The problem foods: White Rice and other refined grains – often eaten multiple times…Continue readingLive4health

(Apps recommended by doctors and dieticians – find out more at prevention.com) 1. MyFitnessPal – free to download (in-app purchases) – Android & iOS As well as tracking your daily steps,…Continue readingLive4health

1. Stronger immune system Sleep gives your body time to both rest and repair. That is one of the reasons why, when you are unwell, you feel more tired and…Continue readingLive4health

Cardiovascular (‘cardio’) exercise is a physical activity that strengthens your heart and increases your lung capacity. Cardio exercise is meant to speed up your heart and breathing rate There are…Continue readingLive4health

1. NEVER Skip Breakfast That does not go to say help yourself to a heavy fry-up every morning, but a healthy breakfast containing lots of fibre and not much fat,…Continue readingLive4health

Protein: Meat, fish, poultry, beans, eggs, nuts, and seeds. We need protein for healthy bones, muscles, cartilage, skin, and blood. Proteins are also the building blocks for the vitamins, enzymes and…Continue readingLive4health